Palak kadhi
Ingredient
Food ration :
serves 2 servin
Cooking time :
25 minutes
Cooking instructions
* Step 1
Blanch spinach and make paste of it
* Step 2
Take dahi(youghurt) add little water and make easy consistency. Add gram flour to spinach padte
* Step 3
Now heat Pan,add oil to it add curry leaves, cumin seeds and garlic and green chillies paste.saute it till aroma comes out.
* Step 4
Now add spinach paste cook two minutes then add dahi to it add water and adjust consistency.give it nice boil
* Step 5
Add salt and mix well.here again you can add dry chilli tadka but I prefer like this as it gives perfect flavour of spinach and dahi.tastes yum. serve with stem rice or jeera rice and salad
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more