Home Dish Chia refreshing drink (Ramadan iftar)

Chia refreshing drink (Ramadan iftar)

Introduce

Chef :

Haya Ali

Chia refreshing drink (Ramadan iftar)

#PAKNIG

Ingredient

Food ration :

4 servings

Cooking time :

50 minutes
as needed

Crushed ice,

Cooking instructions

* Step 1

First, soak chia seeds in 2 cups of water for 15 minutes.

* Step 2

Take a pot, add milk, cardamom and sugar. Boil for 5 minutes.

* Step 3

After 5 minutes, turn off the heat.

* Step 4

Let it cool completely.

* Step 5

Now add jam-e-shirin, crushed ice and chia seeds and mix well.

* Step 6

Chia refreshing drink is ready to serve.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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