Chia refreshing drink (Ramadan iftar)
Introduce
Chef :
Haya Ali
Chia refreshing drink (Ramadan iftar)
#PAKNIG
Ingredient
Food ration :
4 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
First, soak chia seeds in 2 cups of water for 15 minutes.
* Step 2
Take a pot, add milk, cardamom and sugar.
Boil for 5 minutes.
* Step 3
After 5 minutes, turn off the heat.
* Step 5
Now add jam-e-shirin, crushed ice and chia seeds and mix well.
* Step 6
Chia refreshing drink is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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