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Ingredient
Channe palak (spinach with black gram)
Introduce
Ingredient
Food ration :
10 servingsCooking time :
60 minutes
1-1/2
tbsp, Red chilli powder
250
grm, oil
50
grm, garlic
Cooking instructions
* Step 1
First, add black gram, onions, tomatoes, garlic, salt, red chilli and tarmaric powder in a heavy bottom pan.
* Step 2
Now add water and cook for an hour or until done.
* Step 3
Now add oil and cook until water drained.
* Step 4
Then add spinach and mix.
* Step 5
Now add 1 glass water and cook until spinach cooked.
* Step 6
Then take 2tbsp oil and add chilli flacks to it and stirring it for 5 seconds.
* Step 7
And add into the grams and mix. Also add all spices (garam masala).
* Step 8
Channe palak (spinach with black gram) is ready to serve.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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