Pickled Eggplant (Escabeche de Berenjenas)
Introduce
Chef :
Rosanas Ideas
Pickled Eggplant (Escabeche de Berenjenas)
I hope you try this delicious recipe at home and enjoy it 🙂
Cooking instructions
* Step 2
Wash, peel and Slice the eggplant into 10 mm thick slices
* Step 4
Put the eggplants in colander set over a bowl and sprinkle them with the salt, let rest at room temperature for about 1 hour
* Step 5
The eggplant will release a dark, bitter liquid
* Step 6
Gently wash to remove any remaining of salt
* Step 7
Bring the water and vinegar to a boil in a medium, non-reactive pot
* Step 8
Add the eggplant and boil for about 5 minutes. Tip. Boiled them in batches and remove them with a slotted spoom
* Step 9
Put them to drain in a tray cover with paper towell, let cool
* Step 10
In airtight glass container put oil
* Step 11
Pack the eggplant in a layer, sprinkling with orégano and crusshed red pepper, garlic and bay leaf on a side of the container so they're visible from the outside, add oil between each layer
* Step 12
When the container is about half full, place another garlic in between the eggplant and continue alternating layers of eggplant and spices until the jar is full.
* Step 13
Add the garlic and bay leaf on top and put enough oil to completely cover the eggplant.
* Step 14
Seal the container and place it in the refrigerator for at least 2 day before eating to allow the flavors to really come out.
* Step 15
The pickled eggplant keeps stored in the refrigerator for up to 1 month.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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