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Ingredient
Vegetables Dumplings
Introduce
Chef :
shylie tirpakVegetables Dumplings
These vegetables dumping are perfect as a quick snack or a small meal!
Ingredient
Food ration :
4 servingsCooking time :
30 minutesCooking instructions
* Step 1
Add shredded carrots, green onions, garlic, ginger, mushrooms, sesame oil, and soy sauce into food processor
* Step 2
Once it is all well blended, turn on your stove (medium 5 or 6) and cook the mixture for about 5 minutes
* Step 3
Once it's done, place the mixture in a container and start making sauce
* Step 4
For the sauce cut green onions (small), add red Chilli flakes, sesame seeds, garlic, soy sauce, and 2 tsp of water
* Step 5
After that, make your dumpling.
Get the dough (get the edges wet with water so they stick) with a spoon add the filling in the middle and close your dumpling
* Step 6
Now heat up your pan once more. Add a little bit of oil and add your dumplings. Once the bottom is crispy add 2 tsp of water onto the pan. Place a lid on top and don't remove until the water have evaporated.
* Step 7
Once the water has evaporate, add the sauce we made to the pan and let it cook for about 6 minutes
* Step 8
Once ready, serve!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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