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Ingredient
Quick Fix Vegetable Cream Gratin
Introduce
Chef :
marimac's Quest for FlavourQuick Fix Vegetable Cream Gratin
Hot and hearty with that nice crispy gratin cheesy crust
Ingredient
Food ration :
4 servingsCooking time :
Prep 15 min, Cook 45 to 60 min
150 g (5.3 oz)
Broccoli stems (or Broccoli florets) -Diced or Chopped
150 g (5.3 oz)
Unsalted Canned corn -Drained
1/4 tsp
Ground black pepper
1/2 cup (45 g)
Law sodium cheese -Shredded
2 tbsp
Bread crumbs
Cooking instructions
* Step 1
Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃)
* Step 2
Prepare vegetables* in a large mixing bowl. *You can use frozen vegetables and/or your favourite vegetables at your convenience.
* Step 3
Add Cream of mushroom soup, Oat flour, Garlic powder and Black pepper. Mix thoroughly.
* Step 4
Transfer the mixture from step 3 to a cooking oil sprayed ovenware; then, sprinkle Cheese and Bread crumbs on top.
* Step 5
Bake 45-60 min at 350 ℉ (180 ℃). Adjust bake time based on your oven.
* Step 6
Broil a few minute to finish if you prefer to have a brown and crusty surface.
* Step 7
Serve and enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Vegetables
Broiler
medium onion chopped
Medium carrots -Diced
Broccoli stems (or Broccoli florets) -Diced or Chopped
Medium white mushrooms -Chopped
Unsalted Canned corn -Drained
Unsalted cream of mushroom soup
Oat flour (Recipe # 16664357)
Garlic powder or Granulated garlic
Ground Black Pepper
Law sodium cheese -Shredded
bread crumbs
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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