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Sour-chicken with vegetables๐๐ฅ๐ฅ๐ง (morghe torsh)
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Chef :
*๐๐๐๐๐๐๐ก*Sour-chicken with vegetables๐๐ฅ๐ฅ๐ง (morghe torsh)
This stew is delicious. The smell of garlic and greens is appetizing. It is served with Shirazi salad and fresh garlic, sweet green pepper and yogurt.
Ingredient
Food ration :
4 servingsCooking time :
About 2 hours
50 gr
leek
100 gr
parsley
100 gr
coriander
50 gr
dill
50 gr
mint
50 gr
spinach (optional)
4
eggs
2 tablespoon
cotyledons (can be omitted)
4 tablespoon
oil
1 teaspoon
salt
0.5 teaspoon
turmeric
0.5 teaspoon
black pepper
Cooking instructions
* Step 1
Wash and chop vegetables. Set aside. cook the cotyledons in a small pot with hot water.
In a deep pan, fry both sides of chicken pieces.
Then add vegetables and fry until it changes in color. Then add grated garlic in the middle of the pan and mix it with the rest of the ingredients.
* Step 2
Pour cotyledon's water away, then add it to the pan. Add a cup extra water and a cup sour orange juice or halftime cup verjuice.
* Step 3
After an hour, when chicken pieces are almost cooked, break eggs between chicken pieces and wait for 15-20 minutes.
* Step 4
Now it's ready to be served with pilaf and salad or fresh garlic or any other side dish you like.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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