Almu's surprise lasagna
Introduce
Chef :
almu21
Almu's surprise lasagna
#MyCookbook recipe 6
This is one of my ways to get my fussy eaters to eat different vegetables at home.
Ingredient
Food ration :
4-6 servings
Cooking time :
1hr 30min
Cooking instructions
* Step 1
Sautee the mushrooms chopped very finely and reserve
* Step 2
Sautee the meat and reserve
* Step 3
Slice the courgette lengthways and roast until soft in the oven
* Step 4
Sautee the leeks and add chopped tomatoes and mushrooms to pan
* Step 5
Cook together for about 20 minutes adding a spoonful of sugar to counteract tomatoes acidity. Season to taste with salt and pepper
* Step 6
While veg cook start the bechamel sauce. Melt butter in frying pan and add as much flour as it absorbs to make a smooth paste that doesn't stick to the pan. Add milk slowly incorporating to the paste until a thick sauce develops, you can make is as thin as you like it by adding extra milk
* Step 7
Once the sauce is ready reserve
* Step 8
Add cooked meat to the tomato sauce and check for seasoning
* Step 9
In an ovenproof dish start with a tomato and meat layer then cover with lasagna and follow with bechamel sauce. Allow enough to make this layers at least twice and always finish with bechamel sauce on top layer. Sprinkle a few dots of butter and bake 30-40minutes at 180C (160C fan)Allow for a layer of courgette in the middle
* Step 10
Cook in a preheated oven at 180°C. Serve with extra vegetables or salad. I like my lasagna with pickled green beans.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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