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Rainbow chicken with orzo
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Chef :
almu21Rainbow chicken with orzo
#MyCookbook recipe 4
Eat a rainbow for health. A recipe where you can get creative adding all sort of colours vegetables.
Ingredient
Food ration :
4 servings
Splash
olive oil
250 g
orzo
200 ml
chicken stock
100 g
broad beans
Cooking instructions
* Step 1
Rub the chicken with the spices and rest for 1/2 hour or overnight if you wish
* Step 2
Sautée the chicken in a non stick pan (oven proof), you can add a drop of olive oil if you want. Reserve on a side once browned.
* Step 3
Chop all vegetables and garlic and sautee in the same pan adding a little bit of olive oil if needed for about 5 minutes or until onion is soft
* Step 4
Preheat oven. 200°C or 180°C fan.
* Step 5
Return chicken to pan with veg. Add 100ml of the chicken stock and lemon juice. Cook in the oven for 30 minutes with lid on.
* Step 6
Add orzo and rest of the stock, lid off and cook in the oven for 20 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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