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Ingredient
Spicy Chicken,Vegetable, and Barley soup
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Ingredient
Food ration :
6 servingsCooking time :
1 hour
2 pounds
chicken tenderloins
3 cups
low sodium chicken broth
2 cups
quick cook barley
1/2 bag
frozen onion celery and peppers
1 tbs
EVO
1 tbs
curry
1 tsp
onion powder
1 tsp
garlic powder
1 tbs
cajun spice blend
Cooking instructions
* Step 1
Leg pit add EVO and onion celery and peppers over medium heat
* Step 2
Cut chicken tenberloins into 1 inch cubes then add to pot cook until almost cooked
* Step 3
Add broth, tomatoes and, all vegetables bring to boil cover and reduce heat until chicken is done
* Step 4
Add Barley pre-cooked mix well cover reduce the heat and simmer until the barley is well incoroerated
* Step 5
Serve and enjoy "Note: this is very spicy you can cut the heat by using regular diced tomatoes without the chiles"
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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