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Ingredient
French beans fried vegetable
Introduce
Chef :
Surekha DongargaonkarFrench beans fried vegetable
FRENCH BEANS VEGETABLE MADE WITH FRESHLY GRATED COCONUT AND URAD DAL
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1/4 cup
grated fresh coconut
1 tablespoon
cooking oil
1/2 tablespoon
urad dal
1 teaspoon
salt
Cooking instructions
* Step 1
Put the cooking oil on heated fry pan and add mustard seeds.
* Step 2
When the mustard seeds crackled properly, add hing, curry leaves, urad dal and red chilli pieces and fry till urad dal changes to light pink colour.
* Step 3
Add chopped French beans and salt to the pan and mix thoroughly. Sprinkle little water over the beans. Cover the pan cook the beans for 10-15 minutes on low flame.
* Step 4
Check if beans is cooked properly. Add grated coconut, coriander leaves and mix well. Cover the pan and cook for 2-3 minutes on low flame
* Step 5
The beans vegetable is now ready. Transfer it to a bowl, add some coriander leaves on top and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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