Home Vegetables Vegetable Egg Scramble

Vegetable Egg Scramble

Introduce

Chef :

Joaquin Selva

Vegetable Egg Scramble

A hearty and healthy breakfast to kick off your day

Ingredient

Food ration :

2 people by itself, more as part of a larger meal

Cooking time :

~30-40 minutes (~15-20m prep, ~15-20m cook)

Cooking instructions

* Step 1

Chop up vegetables (potatoes, butternut squash, carrots, onions, anything else you want to add) into small chunks.

* Step 2

Coat a medium-sized pan in olive oil (or your preferred oil), add a bit of salt and pepper to the oil to taste.

* Step 3

Add the chopped vegetables into the pan and stir with a wooden spoon so that everything's nicely covered, then heat the pan with medium/medium-low heat with occasional stirring.

* Step 4

As the vegetables are cooking, prepare the egg batter:

* Step 5

After the vegetables have cooked for about 10 or 15 minutes (or once the potatoes look nice and oily and the vegetables are starting to stick to the pan), remove from heat and drain oil.

* Step 6

Bring the pan (still with the vegetables but now with the oil drained away) back to heat and push the vegetables to the sides so there is a circle in the middle for the egg batter.

* Step 7

Pour in the egg batter, then after a few seconds start mixing everything together so that the vegetables are completely covered in egg batter.

* Step 8

Cook with occasional stirring until you can start scraping scrambled eggs off the sides and bottom of the pan. Continue doing so until all the eggs are cooked and scrambled and mixed with the vegetables.

* Step 9

Remove from heat and serve! Add additional seasoning to taste if desired.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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