Home Dish Coconut Beetroot Burfi

Coconut Beetroot Burfi

Introduce

Chef :

Shashi Tewari

Coconut Beetroot Burfi

#CookingwithCoconut. Vibrant in colour and yummy in taste this coconut beetroot burfi is unique. YES!!! healthy too. Excite your taste buds. Treat to the eyes.

Ingredient

Food ration :

servings
1 1/2 cup

Fresh Coconut

1 cup

Beetroot

1/2 cup

Sugar

6 strands

Saffron

3 tbsp

Ghee

1 cup

Water

Cooking instructions

* Step 1

Grate coconut.
Image step 1

* Step 2

Peel and grate beet root.
Image step 2

* Step 3

Put pan on the gas add ghee and roast beetroot for 15 min.
Image step 3

* Step 4

Put another pan on the gas and add grated coconut then roast it for 7 min.
Image step 4

* Step 5

Grind nuts.
Image step 5

* Step 6

Make one string syrup with water, sugar and saffron.
Image step 6

* Step 7

Mix beetroot and coconut in sugar syrup.
Image step 7

* Step 8

Add cardamom powder and powdered nuts.Add little ghee also.
Image step 8

* Step 9

Mix it well till it leaves the surface of pan. Switch off the gas.

* Step 10

Prepare one greased thali.
Image step 10

* Step 11

Spread the mixture and keep it in the fridge for two hours.
Image step 11

* Step 12

Cut into desired shape.

* Step 13

Serve. Can be kept for a week.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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