Home
Ingredient
Mung bean pate
Introduce
Chef :
Cook Eat and TravelMung bean pate
Mung beans and tomatoes make a nutritious colourful spread.
Ingredient
Food ration :
aprx 500ml jarCooking time :
40min
50 g
mung beans
20 g
sun-dried tomatoes
20 ml
olive oil
2 cloves
garlic
1/2 bunch
dill
to taste
salt and pepper
Cooking instructions
* Step 1
Soak the mung beans overnight.
* Step 2
If the tomatoes are very dry soak overnight in the olive oil.
* Step 3
Drain the mung beans and put them in a saucepan. Add fresh water to about 1 cm above the beans, bring to the boil, and then cover and reduce to a simmer. Simmer for 20 to 30 minutes until very tender and then drain off the cooking liquid.
* Step 4
Meanwhile skin the onion and garlic and chop. Put the drained beans in a food processor with the tomatoes, oil, chopped onion,and garlic.
* Step 5
Blitz and blend to a smooth paste adding a few ml oil if needed to make the paste smooth.
* Step 6
Check the texture and add more water and/or oil for a smoother feel. Add dill. Check the flavour and adjust with salt, peppe.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic