"Komugi-Manju" USAGI (Rabbit)
Introduce
Chef :
Yu-Art Kichijoji
"Komugi-Manju" USAGI (Rabbit)
"Komugi" means wheat flour. It's a recipe for making "Usagi(Rabbits) Manjyu "with plain flour & baking powder instead of rice flour & Yam. It's easier to make than "Jouyo-Manjyu".
*A process of making the buns is based on traditional way with a little modification.
Cooking instructions
* Step 1
Ingredients for 6 pieces.
* Step 2
Pour the sugar into the water.
* Step 3
Dissolve the sugar in water.
* Step 4
Mix the flour and the baking powder.
* Step 5
Put them into the mixture(sugar + water). Mix them.
* Step 6
Stretch and fold the dough several times. Pull it together. *Stop mixing the flour into the water mixture when the dough becomes like "squeezing an earlobe". *Add a little more flour when the dough is too sticky,
* Step 7
Divide the dough into 6. *Sprinkle dusting flour under the dough.
* Step 8
Wrap the bean paste balls with the dough. Make them oval. *Put dusting flour on your hands.
* Step 9
Put ears with a mixture of wheat flour & water.
* Step 10
Put a color on the ears with a mixture of wheat flour & water + red coloring.
* Step 11
Put eyes with red coloring dissolved in water + a little four
* Step 12
Put them in a steamer. Spray Water.
* Step 13
Steam 10minuite over high heat.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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