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Vegetarian Dinner with Quorn and Kidney Beans
Introduce
Chef :
Alexandra RychlinskiVegetarian Dinner with Quorn and Kidney Beans
This is a vegetarian recipe that my whole family enjoys, including my toddler. It's easy to make and only takes 30 minutes.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
2 cloves
garlic
to taste
parsley
to taste
ground coriander
to taste
basil
300 g
quorn chicken pieces
480 gr
red kidney beans
150 gr
sweetcorn
Cooking instructions
* Step 1
Cook the grated onion and carrot and garlic, in a bit of vegetable oil, along with the parsley, coriander and basil.
* Step 2
Add the quorn chicken pieces and cook until they are soft.
* Step 3
Add the kidney beans and sweetcorn and cook on low heat.
* Step 4
Add tomato puree and an oxo cube and cook for another 5 minutes.
* Step 5
Let it cool cool down for a few minutes and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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