Home Dish Pink Salmon Fishcakes & Tartare Sauce

Pink Salmon Fishcakes & Tartare Sauce

Introduce

Chef :

Celeste

Pink Salmon Fishcakes & Tartare Sauce

Every British kid gets these delicious 'fishcakes' for tea every once in a while. The name is misleading, and off-putting, but they have nothing to do with cake. They are made from mashed potato and fish (like tinned salmon or tuna, smoked haddock or mackerel or white fish).

Cooking instructions

* Step 1

Mix together the mashed potato, fish, lemon zest, dried mint salt and pepper in a large bowl. Cover with plastic wrap and refridgerate.

* Step 2

In a medium bowl, combine all the tartare sauce ingredients, cover that with plastic wrap and refridgerate.

* Step 3

Prepare three dishes, one with the flour, one with the egg and one with the breadcrumbs in.

* Step 4

Take the fishcake mixture out of the fridge, and get two plates ready to put the fishcakes onto

* Step 5

Take handfuls of the mixture and form them into patties and place them on one of the plates. This recipe makes about ten fishcakes.

* Step 6

Next, take one of the fishcakes, and with your left hand put it into the flour, get it coated and shake off any excess. Place it into the egg.

* Step 7

Now, using your right hand, coat it in egg, then place it in the breadcrumbs, and cover it in them, picking some up from around it and placing them on top and rolling it gently until it's all coated.

* Step 8

Place the fishcake on the other plate, then repeat the previous process until all the fishcakes are coated in crumbs. You may need to wipe the crumbs and egg off your right hand a couple of times.

* Step 9

Heat up 3 tablespoons of sunflower oil in a large non stick skillet.

* Step 10

Cook half the fishcakes (you will mist likely need to do them in two batches) for 3-4 minutes each side on a medium low heat (breadcrumbs burn easily)

* Step 11

Cook the second batch (you can keep the first batch warm in a low oven while you do this)

* Step 12

Serve two fishcakes per adult (one is probably enough for a child) with peas and some tartare sauce on the side. Lemon slices optional. Kids will probably prefer ketchup to tartare sauce ;)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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