Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF)

Name: How to cook Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Celeste

Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF)

Adapted from a recipe by the very talented British chef, Mark Hix. I only had Guinness in the house to make the sauce (red wine in his version) so it's become the main in my three course St Patrick's Day dinner. This serves one, but just multiply it by number you are feeding.

Ingredient

Food ration :

1 serving

Cooking time :

30 mins

1/2 small

onion, finely chopped

good knob of butter

1/2 tsp

English mustard powder

1 cup

beef stock, I used a cube because I had to!

1/4 cup

Guinness

1 tsp

wholegrain mustard

1 cup

stalk, leaves and trimmings from a cauliflower

another good knob of butter

bratwurst

Cooking instructions

* Step 1

Make the sauce: melt the butter in a saucepan and add the onion, saute, stirring (so it doesn't colour) until it is soft...about five minutes

* Step 2

Add the butter and mustard powder and stir in for a minute.

* Step 3

Slowly add half a cup of the stock, followed by the Guinness.

* Step 4

Stir sauce until thick then turn heat to its lowest setting and cook, stirring occasionally, for about thirty minutes. If it gets too thick add a little more stock.