Bacon & Egg English Muffin
Introduce
Chef :
Celeste
Bacon & Egg English Muffin
A little bit healthier than my husband's (with fried eggs and cheddar slices) I used 50/50 muffins (half white/ half wholemeal), grilled the bacon and used my metal cup measure to poach the egg. You could use a small tin can or a round tin cup for poaching if you haven't got one.
Ingredient
Food ration :
1 serving
Cooking time :
10 mins
Cooking instructions
* Step 1
Line the grill-pan with aluminium foil.
* Step 2
Preheat the broiler/grill.
* Step 3
Lay the bacon on the foil, and grill until crisp on both sides.
* Step 4
While the bacon is cooking, put about an inch of water in a small pan and bring it up to a simmer.
* Step 5
Butter up the inside if the cup you are using to poach your egg, or (as I will try next time - because I had trouble getting my egg out in one piece) use plastic wrap to line it, enough to come right up and over the edges.
* Step 6
Place the cup into the simmering water and break in the egg. Cook it for about five to seven minutes, depending how you like it.
* Step 7
Toast the muffin and lightly spread it with margarine (or butter if that's what you want/got)
* Step 8
Put the cooked bacon on your muffin (I had to use two slices as mine shrunk).
* Step 9
Use tongs to get cup out of the water, and carefully remove your egg and put it straight on the muffin with the bacon.
* Step 10
Season with salt and black pepper, if wanted.
* Step 11
Put the other half if your muffin on top and there you have it!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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