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Joel's Toddler Casserole
Introduce
Chef :
Julie T.Joel's Toddler Casserole
*No children were harmed in the making of this recipe*
I made a veggie and protein packed casserole using some of my picky eaters favorite foods. The whole family loved it!!
Ingredient
Food ration :
8 servings
1 Package
Cream Cheese, softened
1 Packet
Dry Ranch Dips Seasoning
1 Can
Black Beans, rinsed
1 Bag
Frozen Cauliflower Rice
1 Bag
Frozen Broccoli Florets
Cooking instructions
* Step 1
Preheat oven to 350°F
* Step 2
Mix together the condensed soups, cream cheese, and dry ranch mix in your casserole dish
* Step 3
Mix in the cauliflower rice and 2 cups of cheese
* Step 4
Mix in the black beans, Broccoli, and chicken
* Step 5
Bake, uncovered, for 40 minutes
* Step 6
Remove and add last cup of cheese
* Step 7
Bake for 10 more minutes
* Step 8
Serve and Enjoy! (Don't forget to shut the oven off!)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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