Home Dish Sautéed Asparagus In Ghee

Sautéed Asparagus In Ghee

Introduce

Chef :

Diana

Sautéed Asparagus In Ghee

Ingredient

Food ration :

2 servings

Cooking time :

10 mins
1 bunch

Asparagus

3/4 tsp

Ghee

Cooking instructions

* Step 1

Rinse asparagus and chop off the ends of them so they fit in your pan

* Step 2

Melt ghee (preferably in stainless steel stir-fry pan) on low heat

* Step 3

Place asparagus in pan with melted ghee
Image step 3

* Step 4

Sprinkle with garlic salt. Stir.

* Step 5

Add a little more garlic salt. Stir again

* Step 6

Let sit for 2-3 mins and stir again

* Step 7

Repeat step 6 until asparagus is softened and can be poked through with a fork

* Step 8

Serve and eat relatively quickly, otherwise asparagus become kinda rubbery.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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