Home Dish Ground Beef

Ground Beef

Introduce

Chef :

Diana

Ground Beef

Ingredient

Food ration :

4 servings

Cooking time :

10 mins

Cooking instructions

* Step 1

Spray large pan with cooking spray

* Step 2

Put ground beef in pan

* Step 3

Break into pieces with a big spoon

* Step 4

Add a bit of all seasonings* to meat. (*Equal amounts of each seasoning)

* Step 5

Stir and mix the meat to mix all the seasonings.

* Step 6

Let it start to brown for 3-5 minutes

* Step 7

Put more garlic salt and lemon pepper. Then stir and let sit again

* Step 8

When you see the meat is all brown, with no red, taste to see if you need more seasoning. Add any or all as needed. Then mix and let sit again

* Step 9

Turn off the stove. Take the pan to the sink. Cover the pan with a lid and drain the grease. Hold on tight to the pan! Don't let the meat fall out.

* Step 10

Leftovers last 7 days after you cook it

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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