Lemon Honey Baked Chicken
Introduce
Chef :
pomdoro
Lemon Honey Baked Chicken
Easy meal for busy days. I have a rice cooker. So this is an easy meal to prepare, and cook time is only 30 to 40 minutes
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl.
* Step 2
Preheat oven to 400°F and place chicken breasts evenly spaced.
* Step 3
Mix the honey and lemon juice until well combined. Set aside.
* Step 4
Place a lemon slice on each chicken breast and add the garlic.
* Step 5
Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired.
* Step 6
Pour the oil on the parchment paper and spread evenly across.
* Step 7
Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165°F.
* Step 8
Remove parchment paper and service on a bead of rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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