Home
Ingredient
Grilled swordfish and cherry tomato sauce, swordfish, capers
Introduce
Chef :
isabel maloumGrilled swordfish and cherry tomato sauce, swordfish, capers
#grilling it is a very appetizing and tasty recipe and ideal for the holidays.
Ingredient
Slice
swordfish
Pinch
garlic powder
Pinch
thyme
Pinch
salt
Pinch
black pepper
Tablespoon
oil olive
1 tablespoon
diced swordfish
1
shallot
1 clove
garlic
Teaspoon
juice lemon
1
lemon
Teaspoon
chopped parsley
Cooking instructions
* Step 1
Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour.
* Step 2
Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside.
* Step 3
Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat.
* Step 4
Serve the swordfish slice with the cherry tomato sauce and lemon slices.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic