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Pasta w butternut squash sauce, sausage and spinach
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Chef :
CherylPasta w butternut squash sauce, sausage and spinach
Something that tastes like Fall. A little bit of sweetness from the butternut squash, a hint of spice from the sausage, a bit of cheesiness from the Parmesan on top, and a happy content stomach from all this pasta!
Cooking instructions
* Step 1
Start a pot of boiling water. Cook your pasta according to directions on the box. I used fusilli so it can pick up that amazing sauce!
* Step 2
In a separate pan, cook the sausage, red pepper flakes, and garlic on med high heat until no longer pink. No oil needed. I started with half a tsp of red pepper flakes.
* Step 3
Don’t forget your pasta!!!!! Keep some pasta water on the side. Leave the pasta in a strainer.
* Step 4
Add in the pasta sauce to the pan w sausage. Simmer until bubbly.
* Step 5
Then the spinach.
* Step 6
Arrange your bowl! Pasta, sauce, top w shredded Parmesan and pepper if ya like! (I love freshly cracked black pepper) Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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