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Ingredient
Red chili stew
Introduce
Ingredient
Food ration :
8 servingsCooking time :
2 hours
1 pound
pork stew meat
1 pound
beef stew meat
1 teaspoon
salt
1/2 teaspoon
black pepper
2 Tablespoons
vegtable oil
1/2 teaspoon
minced garlic
2 cups
potatoes (peeled and diced)
1 teaspoon
ground oregano
1 teaspoon
garlic powder
2 cup
water
Cooking instructions
* Step 1
Make red chili sauce by removing stems and seeds from chilies. Place chilies in blender with water and blend until smooth.
* Step 2
Add 1 Tablespoon oil, beef and pork stew meat to deep skillet. Add salt and pepper to meat and brown on each side using medium heat, 10-15 minutes.
* Step 3
Place 1 Tablespoon oil, onion, and minced garlic to 5 quart pot. Cook on low until onions are clear.
* Step 4
Add red chili sauce, potatoes, ground oregano, garlic powder, and stew meat to pot. Cover and simmer on low for 1 1/2 hours.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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