Salt Chilli Squid
Introduce
Chef :
Santy Coy
Salt Chilli Squid
Inspired by China Doll Restaurant, Sydney
Cooking instructions
* Step 1
Cut the squid into strips about 1 cm wide
* Step 2
Mix the flour, chilli powder and salt thoroughly in large bowl
* Step 3
Set up a fryer at 190 degree celcius
* Step 4
Dredge the squid through the chilli flour, ensuring all the surfaces and coated. Gently shake off the axcess.
* Step 5
Fry for 60 seconds in two batches
* Step 6
For the last batch, fry the chilli together with the squid. Drain on paper towel.
* Step 7
Transfer to a plate and garnish with the coriander
* Step 8
Serve with lemon wedges on the side
* Step 9
Don’t squeeze the lemon over the squid all at once at this will turn it into a soggy pickle. Squeeze and eat as you go.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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