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Basted Chicken Thighs Rubbed in Basil, Oregano and Sea Salt
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Chef :
Mary H DrakeBasted Chicken Thighs Rubbed in Basil, Oregano and Sea Salt
My husband and I have started to eat healthy and the recipes I am sharing are based on daily food exhanges required for us.
Ingredient
Food ration :
4 servingsCooking time :
5-10 minutes
1 cup
bell pepper
1/2 cup
sliced onions
3 tsp
olive oil
1 tbsp
dried Basil
1 tbsp
dried oregano
1 tsp
sea salt
1 tbsp
lemon juice
Cooking instructions
* Step 1
Heat pan and add olive oil. Put in low to medium heat.
* Step 2
Mix basil, oregano, and sea salt on a shallow bowl.
* Step 3
Rub chicken in mixture and set aside for 1 minute.
* Step 4
Place chicken in heated pan. Add lemon juice.
* Step 5
Add the onions and pepper.
* Step 6
Baste chicken until brown and cooked.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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