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Ingredient
Ham and broccoli casserole
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Ingredient
Food ration :
6 servings
2 tbsp
olive oil
2 clove
garlic, minced
1/2 tsp
kosher salt
2 tbsp
water
1 cup
ricotta cheese
1/2 cup
sour cream or plain greek yogurt
2
eggs
1/2 lb
cooked ham, diced
1/2 cup
basil, julienned
1 1/2 cup
monterey jack cheese, shredded
Cooking instructions
* Step 1
Cook barley (or whatever grain you're using). Chop ham and broccoli.
* Step 2
Preheat oven to 350.
* Step 3
Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
* Step 4
Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
* Step 5
In small bowl, whisk together ricotta, sour cream, and eggs.
* Step 6
Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
* Step 7
Sprinkle top with remaining cheese.
* Step 8
Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.
Note: if there is a photo you can click to enlarge it
Tag
olive oil
small onion diced
garlic minced
broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
kosher salt
water
ricotta cheese
sour cream (or plain Greek yogurt)
Eggs
cooked barley, rice, or orzo
cooked ham, diced
basil, julienned
Monterey Jack cheese shredded
Salt and pepper to taste
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