Mike's Black Pepper Bison & Garlic Russets On Sea Salt Bricks
Introduce
Chef :
MMOBRIEN
Mike's Black Pepper Bison & Garlic Russets On Sea Salt Bricks
It's, "Cooking With Himalayan Sea Salt Slabs," this week here in the O'Brien Shire. With that, my tiny students have been super busy with both hot and cold salty brick dishes! Especially Sushi & Sashimi! They're having a blast! Anyway, this was their most recent, super easy creation. Delicious! Just total downright juicy, meaty, salty, peppery, garlicky deliciousness! Excelent work kiddos!
Ingredient
Food ration :
2 servings
Cooking time :
30 mins
Cooking instructions
* Step 2
Heat your Himalayan salt block in the oven at 350° for 1 hour. Authors Note: Williams & Sonoma makes a great salt plate for only $50.00 to $75.00 that will last you for years.
* Step 3
Rinse and chop your potatoes and onions. Pat everything totally dry. Then, coat with garlic olive oil and your seasonings. Mix well. Also, prepare your dry rub for your bison fillets.
* Step 4
Place garlic oiled - seasoned potatoes and onions on your preheated salt block in the oven. Bake for 30 minutes at 350°. Leave room for your fillets.
* Step 5
Rinse meat - pat dry - coat with garlic olive oil and press hard into your peppered seasonings.
* Step 6
Place bison on your salt slab [heaviest peppered side down first] for 3 minutes on each side. Longer if you want your meat well done. Tho, since bison is such a super lean meat - you'll want it more on the rare side. Flip meat once while cooking.
* Step 7
Serve with a quality rich red wine with fresh bread and honey butter. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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