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Ingredient
Pan cooked Oxtail
Introduce
Ingredient
Cooking time :
6hrs
1 lb
Oxtail
1/2 tbsp
salt ๐ง
1 tbsp
black pepper
1 tbsp
paprika
1 tbsp
cumming
1 tbsp
garlic powder
4 tbsp
cooking oil
1 box
chicken stock (32oz)
1/2 cup
chopped carrots ๐ฅ
1/2 cup
chopped onion ๐ฐ
1/2 cup
chopped bell peppers
1 can
buttered bean
Cooking instructions
* Step 1
Wash oxtail, then add powdered seasonings and browning unto oxtail meat and mix well. Allow meat ๐ to marinate overnight or 1hr
* Step 2
Pour cooking oil to pan and let hot,then add the oxtail and allow to brown/sear for 4mins on each side. Add chicken or beef stock and cover and allow to cook for 4 to 5hrs or until meat is tender. Cook in medium to low heat add water or stock when necessary.
* Step 3
Once meat is tender add chopped onions, carrots ๐ฅ, bell peppers, garlic and cover. Simmer for 10mins. Then add beans and cover for another 2mins. ENJOY!!
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10 Pieces Of Expert Nutrition Advice
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