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Ingredient
Pumpkin and apple salad
Introduce
Chef :
Toyohira Health Center, The City of SapporoPumpkin and apple salad
Introducing cuisines using local products.
Ingredient
Food ration :
for 4 people
1/4
pumpkin
1/8
onion
1/4
apple
2 leaves
green leaf lettuce
30 g
mayonnaise
30 g
fat free yogurt
Dash
salt
Dash
pepper
Cooking instructions
* Step 1
Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on.
* Step 2
Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper.
* Step 3
Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it.
Calories: 130kcal (544kJ) (per person)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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