Jambalaya Pasta
Ingredient
Food ration :
4 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Combine chicken and 2 tablespoons Cajun seasoning in medium bowl; toss to coat. Oil and large skillet over medium high heat. Add chicken; cook and stir 3 minutes.
* Step 2
Add bell peppers and onions; cook and stir 3 minutes. Add shrimp, garlic, remaining 1 teaspoon Cajun seasoning, salt and pepper; cook and stir 1minute
* Step 3
Star and tomatoes in Broth; bring boil. Reduce heat to medium low cook for 3 minutes or until shrimp are pink and a pig serve over pasta; sprinkle with parsley.
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Tag
Andouille Chicken Sausage, cut into one inch pieces
plus 1 teaspoon Cajun Spice Blend, divided
vegetable oil
Bell Peppers (red, yellow, green or a combination), cut into 1/4 inch strips
Medium Red Onion, cut into 1/4 inch strips
medium raw shrimp, peeled and deveined
gGarlic, minced
Salt
Black pepper
Plum Tomatoes (about 6), cut into 1/2 inch pieces
chicken broth
Linguini (16 ounces), Cooked until Al dente
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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