Combine ground chicken with mayo, egg, bell pepper, salt, garlic powder, and katakuriko. Put in the fridge for at least an hour (or overnight, in my case).

* Step 2

The mixture is not too firm, so be careful when shaping the nuggets. Spoon the mixture to breadcrumbs. Use another spoon to coat it evenly.

* Step 3

Fry in medium heat and flip after three minutes or so.

Note: if there is a photo you can click to enlarge it

Tag

ground chicken Mayonnaise smallish egg red bell pepper, grated or pulsed in food processor Salt Garlic Powder katakuriko (or you can substitute with cornflour)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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