Home Dish Tuscan Chicken

Tuscan Chicken

Introduce

Chef :

Angela Mertoyono

Tuscan Chicken

This is quick and easy. Use a cast iron skillet for best result.

Ingredient

Food ration :

2 servings

Cooking time :

5-10 minutes
1 tbsp

oil

Cooking instructions

* Step 1

Halve the chicken breast. You can butterfly it (to make four pieces). Adjust the cooking time for this.

* Step 2

Rub the chicken with Tuscan seasoning.

* Step 3

Heat the oil in a cast iron skillet. When the pan is hot, carefully put the chicken there. It should sizzle. If it doesn't sizzle, it means the pan is still too cold.

* Step 4

When the bottom part is a bit brown, flip the chicken. If the pieces of chicken don't stick to the pan, it means they are ready to be flipped.

* Step 5

The chicken is ready when it is a bit firm and the color is golden brown.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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