Tuscan Chicken
Introduce
Chef :
Angela Mertoyono
Tuscan Chicken
This is quick and easy. Use a cast iron skillet for best result.
Ingredient
Food ration :
2 servings
Cooking time :
5-10 minutes
Cooking instructions
* Step 1
Halve the chicken breast. You can butterfly it (to make four pieces). Adjust the cooking time for this.
* Step 2
Rub the chicken with Tuscan seasoning.
* Step 3
Heat the oil in a cast iron skillet. When the pan is hot, carefully put the chicken there. It should sizzle. If it doesn't sizzle, it means the pan is still too cold.
* Step 4
When the bottom part is a bit brown, flip the chicken. If the pieces of chicken don't stick to the pan, it means they are ready to be flipped.
* Step 5
The chicken is ready when it is a bit firm and the color is golden brown.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more