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One-Plate Dinner Tomato and Anchovy Pasta.
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Chef :
cookpad.japanOne-Plate Dinner Tomato and Anchovy Pasta.
This is a one-plate dinner I like to make whenever dad doesn't need to eat at home.
Ingredient
Food ration :
2 servings
200 grams
Tomato sauce
1/3 bunch
Spinach
3 tbsp
Olive oil
1 dash
Garlic powder
200 grams
Pasta
Cooking instructions
* Step 1
Heat olive oil in a frying pan, add the garlic powder, mashed anchovies, shimeji mushrooms, and spinach and stir-fry.
* Step 2
Add the tomato sauce to Step 1. Boil the pasta in salted water and coat with the sauce to finish!!
* Step 3
The side salad is an avocado salad..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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