Heat 2 tbs oil in a pan add fenugreek seeds,fennel seeds, kalonji and dry red chilli saute for a minute now add mango pieces and saute for one minute and add 1 cup of water and mix well

* Step 2

Cook for 2-3 minute or till tender add salt chilli powder and sugar cane sugar and mix well when gravy will be thick add cumin powder and mix well.

* Step 3

Cool it and keep it in fridge it's life is 15- 20 days. U can enjoy with poori,Parantha etc really it is very tasty and good in summers.

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Tag

Sour Mango Mango raw mango After peeling gud or sugar cane sugar red chilli powder fennel seeds black salt Salt cumin powder oil red dry chilli kalonji (onion seeds)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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