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Ingredient
Jewel Bliss Balls
Introduce
Chef :
Santy CoyJewel Bliss Balls
A delicious combination of dried fruits, nuts and seeds with added Belgian cocoa and coconut oil. Very healthy snacks.
Ingredient
Food ration :
4 peopleCooking time :
20 minutes
150 g
almonds
200 g
fresh date, pitted
75 g
dried apricots
45 g
chia seeds
35 g
pepitas
35 g
sunflower seeds
35 g
shredded coconut
35 g
cocoa nibs
1 tbs
cocoa powder
1 tsp
vanilla extract
1-2
tsb coconut oil
Cooking instructions
* Step 1
Fit the food processor with the work bowl and multipurpose blade. Add the almond and chop on speed 2 for 5 seconds until roughly chop.
* Step 2
Add the dates, apricots, chia seeds, pepitas, sunflower seeds, coconut, cocoa nibs, cocoa powder, vanilla, cardamon and coconut oil.
* Step 3
Take a small amount of the mixture in your hand and roll it into a ball. If a little dry add the remaining coconut oil and quickly pulse.
* Step 4
Roll into bite sized ball to serve.
* Step 5
Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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