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Italian Inspired Low-carb Wrap
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Cooking instructions
* Step 1
Diced garlic, onion, carrot, bell peppers and Mushroom
* Step 2
Heat up a deep pan or use a pot and use adequate amount of olive oil, stir fry the onions and garlic until translucent.
* Step 3
Put in the carrot, bell peppers and mushroom, cook for a few minutes, season with salt and peppers
* Step 4
When the vegetables is semi soft, push it aside, or set aside if your pan does not have enough space. Put in the mince pork/beef and cook until brown.
* Step 5
Once the mince meat is cooked, mixed in the vegetables and pour in the diced tomatoes/marinara spaghetti sauce, add in some water if too dry.
* Step 6
Mixed everything and let it simmer on low heat for about 20 minutes, checking every few minutes to make sure there's still juice.
* Step 7
Add in the spices, Mexican Chilli, paprika, Italian herbs and let it simmer for another 10 mins.
* Step 8
Add in few drops of Tabasco sauce, stir for a few minutes, and serve. To eat, scoop some onto raw baby lettuce and eat it as a wrap.
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10 Pieces Of Expert Nutrition Advice
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