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Ingredient
Rainbow Roll Sushi
Introduce
Chef :
Aunty Eiko's international cuisine experienceRainbow Roll Sushi
How many colors of rainbow🌈 are there in your country? In Japan 🇯🇵 7 colors❣️Purple, dark blue, sky blue, green, yellow, orange and red. #eattherainbow
Ingredient
1/2
cucumber
1/2
carrot
2
eggs
1/2 cup
boiled spinach
200 g
cooked rice
1 tablespoon
rice vinegar
2 teaspoon
sugar
1/3 teaspoon
salt
Cooking instructions
* Step 1
Cut red pepper and fry and season salt to taste. Cut eggplant and put salt and Dashi powder.
* Step 2
Shred carrot and cucumber and put vinegar mixture (1 tablespoon vinegar and sugar, 1/3 teaspoon salt). Separate egg yolk and egg white and fry. Boil spinach and season with soy sauce.
* Step 3
Cut Nori and make Sushi rice. Mix cooked rice and vinegar mixture.
* Step 4
Stick Nori seaweed sheet with cooked rice to make long. Put Sushi rice on Nori. Squeeze liquid and put vegetables on Sushi rice like these photos.
* Step 5
Roll from the bottom with hand. And wrap with film.
* Step 6
Cut with sharp and clean knife.
* Step 7
Enjoy 🌈
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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