Creamy Spinach - Artichoke Chicken Stew
Introduce
Chef :
Ricardo
Creamy Spinach - Artichoke Chicken Stew
Food writer Sarah DiGregorio reimagined the ubiquitous spinach-artichoke dip as a creamy chicken stew. It’s wonderful, and it gets better days later.
Ingredient
Food ration :
4 to 6 people
Cooking time :
1 1/2 hours
Cooking instructions
* Step 1
In a large Dutch oven over medium-high heat, melt the butter. Add the onion, season lightly with salt and pepper, and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the celery and cook, stirring, until softened, about 5 minutes, adjusting the heat as necessary to avoid scorching. Stir in the garlic.
* Step 2
Pour in the wine and bring to a bubble. Add the stock and bring to a boil. Add the chicken thighs, lemon zest, parmesan rind (if used) and red-pepper flakes; season with 1 teaspoon salt and a generous amount of pepper. Mix well to combine all the ingredients and bring to a boil.
* Step 3
Reduce the heat to maintain a low simmer and simmer, uncovered, for 20 minutes, stirring occasionally.
* Step 4
Remove rind (and enjoy with a slice of good bread). Add the frozen spinach and the artichoke hearts to the pot. Increase the heat to medium-high and cook, stirring to help the spinach defrost and wilt into the stew. When the spinach is warm and evenly distributed, reduce the heat and simmer until the chicken is tender and the flavors are blended, another 10 to 15 minutes. Remove from heat.
* Step 5
Add the lemon juice and the cream cheese, stirring to melt it into the soup. Add the dill. Taste and add more salt and black pepper if necessary.
* Step 6
If possible let cool and refrigerate for 24 hours. Reheat. Divide the stew among bowls, and top with scallions and Parmesan.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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