Creamy Leek Soup
Introduce
Chef :
Ricardo
Creamy Leek Soup
Years ago I tried a creamy leek soup at a dinner and was so taken by it that I begged the host for the recipe. With a few minor changes I hereby share the recipe with you.
Ingredient
Food ration :
5 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Clean and slice the leeks.
* Step 3
Peel garlic, remove the germ (green inner sprout) if any, and mince.
* Step 4
In a large pot, heat oil at medium temperature and add the leeks and a dash of salt. Stir to coat leeks in oil. Cook for 6 minutes stirring occasionally.
* Step 5
Add garlic and cook for 2 minutes, stirring.
* Step 6
Add stock, bay leaves, rice, and a dash of salt. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
* Step 7
Remove from heat, add ground white pepper and cayenne, if desired. Purée with an immersion blender until smooth.
* Step 8
Serve hot or cold with plain Greek yogurt, if desired, and chopped chives.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more