Japanese 3-color Bento (Sanshoku Bento)
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Mix chicken with soy sauce, sugar, Mirin and grated ginger with 4 chopsticks.
* Step 2
Turn on the heat, stir with chopsticks, and simmer well until the liquid is gone.
* Step 3
Mix eggs with sugar, salt and Mirin.
* Step 4
Turn on the heat, stir with chopsticks, and simmer well until smashed.
* Step 6
Put chicken, egg and Nori seaweed separately. Sprinkle soy sauce on the seaweed.
* Step 7
Garnish with green vegetables and put anything you like.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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