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Ingredient
Eggplant And Tuna Salad
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Chef :
Aunty Eiko's international cuisine experienceEggplant And Tuna Salad
Today I bought very big eggplant. So I made easy boiling eggplant salad.
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
20 cm
spring onion
10 cm
cucumber
5 cm
carrot
1 tin
tuna
1 tablespoon
soy sauce
1/2
lemon
1/2 teaspoon
sugar
1 tablespoon
sesame oil
1 teaspoon
sesame seeds
Cooking instructions
* Step 1
Cut eggplant half and boil it for 3 minutes.
* Step 2
Shred vegetables and put in cold water for 5 minutes. Chop green onion.
* Step 3
Slice eggplant and put tuna and vegetables on it.
* Step 4
Make lemon soy sauce.
* Step 5
Garnish with green onion. Enjoy 💖
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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