24WSJ Beef Pilaf
Introduce
Chef :
Aunty Eiko's international cuisine experience
24WSJ Beef Pilaf
I’m now in 24th world scouts jamboree at West Virginia. 40000 of scouts and leaders get together camping from all over the world. I came here with 1200 scouts and leaders from Japan. I tried to cook nicely beef rice with ingredients from jamboree market. #summerchallenge2
Cooking instructions
* Step 2
Cook beef jerky in water for 10 minutes
* Step 3
Fry brown rice with butter
* Step 4
Put beef and soup and add extra water and butter. Salt and pepper to taste.
* Step 5
Cook for 20 minuets and stay for 15 minuets after cooked. Put some mini tomato’s and nuts & fruit.
* Step 6
Put some ketchup to taste
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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