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Japanese Healthy  Okara Dumplings favourite

Japanese Healthy  Okara Dumplings

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Chef :

Aunty Eiko's international cuisine experience

Japanese Healthy  Okara Dumplings

This is low-carbohydrate menu. All the ingredients are so healthy. Let's eat tasty dumplings!

Ingredient

1 cup

Okara(byproduct of Tofu making)

1 tablespoon

Hijiki(Dried brown algae)

1 tablespoon

dried shredded Kombu (kelp)

1

carrot

100 g

minced pork or chicken

2-3 pieces

green onion

1

egg

1 tablespoon

Dashi powder (Japanese fish bouillon powder)

Cooking instructions

* Step 1

Soak dried Hijiki and Kombu in water for 30 minutes
Image step 1

* Step 2

This is shredded Kombu
Image step 2

* Step 3

Shred carrot
Image step 3

* Step 4

Chop green onion

* Step 5

Image step 5

* Step 6

Put egg and Dashi powder
Image step 6

* Step 7

Mix with hand well
Image step 7

* Step 8

Make 4cm round shape, and fry well with sesame oil
Image step 8

* Step 9

Toast the dumplings both side brown.
Image step 9

* Step 10

Garnish red ginger to taste.
Image step 10

Note: if there is a photo you can click to enlarge it

Tag

Okara(byproduct of Tofu making) Hijiki(Dried brown algae) dried shredded Kombu (kelp) Carrot minced pork (or chicken) green onion Egg Dashi powder Japanese fish bouillon powder

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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