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Blackened Cajun Salmon in Creamy Fire Roasted Tomato Coconut Sauce
Introduce
Ingredient
Food ration :
6 servingsCooking time :
1 hour 20 min
5-6
salmon steaks
2 (13 oz)
cans fire roasted tomatoes
1 can
tomato purée
6 oz
coconut milk
3 cloves
roughly chopped garlic
4 tablespoons
Cajun spice
2 tbsp
olive oil
Cooking instructions
* Step 1
In large sauce pan add olive oil, onions & garlic, sauté. Add canned tomatoes & coconut milk, cook 15 minutes.
* Step 2
Season salmon steaks with Cajun spice. Heat separate saucepan with olive oil & add salmon steaks to blacken. Remove from heat and carefully remove skin.
* Step 3
Add salmon steaks to sauce pan & garnish with cilantro. Serve alone, with green beans or long grain rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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