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Ingredient
Spinach Fried Rice
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Ingredient
Food ration :
2 persons
1 1/2 cup
Rice (cooked)
1/2 cup
Carrots shredded
1/2 cup
Cabbage shredded
1/4 tsp
Ginger
4-5 cloves
Garlic
1 tbsp
Oil
to taste
Salt
1/2 tsp
Pepper powder
Cooking instructions
* Step 1
In mixer grinder put blanched spinach, garlic, ginger, spring onion and chillies and make puree.
* Step 2
Heat oil in a wok. Add sliced onions saute for 2 mins.
* Step 3
Add spinach paste and cook till oil separates. Add salt and pepper. Mix well.
* Step 4
Now put cabbage, carrots and capsicum. Saute for a min.
* Step 5
Add boiled and cooked rice. Mix well.
* Step 6
Garnish with fresh cream and serve hot with raita/ papad / salad.
* Step 7
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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