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Ingredient
Palak ki gillouri
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Ingredient
10-12 pc
Big size spinach leaves -
1/2 cup
Paneer - grated
1/4 cup
Onions - finely chopped
1 tbsp
Capsicum - finely chopped
1/2 cup
Carrot - grated
to taste
Salt
1 tsp
Pepper powder -
10-12
Cloves
Cooking instructions
* Step 1
Wash spinach leaves and blanch them in hot water for 2 mins. Take out and put them into cold water to retain it's green colour
* Step 2
Pat dry leaves with cotton cloth.
* Step 3
For stuffing : in a bowl take paneer onions capsicum green chilli and mix them.
* Step 4
Add salt and pepper. Mix well.
* Step 5
Now take one leaf and overlap with other on opp.side. (shown in pic.)
* Step 6
Stuff paneer mixture and bind/fold it and insert and fix it's edge with clove.
* Step 7
Make all and arrange it on greased perforated plate.
* Step 8
Steam it for 2 mins. Serve with choice of ur dips and sauces.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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