Home Dish Betel / Paan leaf Aam Panna

Betel / Paan leaf Aam Panna

Introduce

Chef :

Avni Arora

Betel / Paan leaf Aam Panna

This is a heat resistance summer drink made from raw or unripe mangoes, mint leaves and betel / paan leaf. This is a healthy and refreshing beverage which is consumed during summers to beat the scorching heat.

Ingredient

Food ration :

1 small jar

Cooking time :

30 min
1 cup

: Water

to taste

Black salt

to taste

Cumin powder

1 glass

: Cold water

Cooking instructions

* Step 1

Peel, wash and chop mangoes.

* Step 2

Add chopped mangoes and water in pressure cooker.

* Step 3

Close the lid of the cooker and pressure cook for 6 whistles on high flame.

* Step 4

Switch off the flame and let it cool completely.

* Step 5

When cooled open the lid.

* Step 6

Take mixer jar add mangoes with water, mint leaves, paan leaf.

* Step 7

Beat it to a smooth puree.
Image step 7

* Step 8

Add sugar, cumin powder and black salt.

* Step 9

Beat it again.

* Step 10

Pour the prepared panna mixture in air tight jar and keep in fridge.

* Step 11

Take a glass.

* Step 12

Pour 2 tbsp panna mixture in it.

* Step 13

Pour cold water and ice cubes on it.

* Step 14

Mix well and serve.
Image step 14

* Step 15

Betel leaf aam panna is ready to quench your thirst.

* Step 16

Yum !!! So refreshing !!!

* Step 17

Hey who drink it ???
Image step 17

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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